Former India cricket team physio John Gloster has stated that Virat Kohli has played a huge role in taking India as a nation towards a healthier lifestyle. Gloster, however, also pointed out that the Indian skipper’s apparent vegan approach to fitness isn’t very advisable one, to begin with.
“It’s only taken one Virat Kohli to put up his hand and say, ‘I don’t eat junk food any more. I don’t believe in having aerated drinks.’ And the whole of India stops doing it. That’s unbelievable. We need more messengers like Kohli. Love him or hate him, he is a messenger for kids,” said Gloster in an interview, reported Scroll.
However, despite praising Kohli for his influence on an entire nation, Gloster was quick to criticize Kohli’s reported vegan diet something that Serbian World No. 1 Novak Djokovic has also taken to make a comeback in his career.
“There is enough evidence out there that most people who turn vegan reverse that within one or two years because their bodies are not able to sustain a certain nutritional status. Vegans remove all animal products completely from their diets. Therefore, you are removing four of the most crucial vitamins for human life – Vitamin A, B group, D and K.
"These are all fat-soluble vitamins, which are derived from and delivered to the cells by fat. So if you are removing all fats, which come from animal products such as dairy and eggs, then long-term you are going to struggle. Artificial sources aren’t as good as natural ones,” he added.
The introduction of the yo-yo test by the BCCI had also caused a huge debate in the nation stating if such a rigorous approach was at all needed for a skill-based game. However, stating that Yo-Yo is not much relevant in Tests as it is in limited-overs, Gloster said the process would be surely helpful even for the most skilled persons.
“People who are less physically
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