<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Harmilan Bains News]]></title><description><![CDATA[Read the latest and breaking news on player Harmilan Bains. All the latest 2026 Athletics articles on SportsCafe.]]></description><link>https://sportscafe.in</link><image><url>https://cdn-static.spcafe.in/logo/logo192x192v1.png</url><title>Harmilan Bains News</title><link>https://sportscafe.in</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 20:37:26 GMT</lastBuildDate><atom:link href="https://sportscafe.in/rss/athletics/player/harmilan_bains" rel="self" type="application/rss+xml"/><pubDate>Sun, 30 Jul 2023 12:41:22 GMT</pubDate><copyright><![CDATA[ All Rights Reserved]]></copyright><language><![CDATA[en-in]]></language><managingEditor><![CDATA[editor@sportscafe.in (SportsCafe Editor)]]></managingEditor><webMaster><![CDATA[admin@sportscafe.in (SportsCafe Admin)]]></webMaster><ttl>2</ttl><item><title><![CDATA[Harmilan Bains wins silver at Birmingham University Grand Prix 2023]]></title><description><![CDATA[India's middle-distance runner Harmilan Bains won a silver medal at the women's 1500m at the Birmingham University Grand Prix 2023 athletics meet on Saturday. Even though the Indian was far from her personal best, she clocked 4:11.85s to finish second in the race.]]></description><link>https://sportscafe.in/athletics/articles/2023/jul/30/harmilan-bains-wins-silver-at-birmingham-university-grand-prix-2023?utm_medium=rss</link><guid isPermaLink="true">https://sportscafe.in/athletics/articles/2023/jul/30/harmilan-bains-wins-silver-at-birmingham-university-grand-prix-2023?utm_medium=rss</guid><dc:creator><![CDATA[SportsCafe Desk]]></dc:creator><pubDate>Sun, 30 Jul 2023 12:41:22 GMT</pubDate><enclosure url="https://sportscafe.in/img/es3-cfill-w480-h240/articles/harmilan_bains_twitter_2.jpg" length="0" type="image/jpg"/></item><item><title><![CDATA[Harmilan Bains to miss out on Commonwealth Games due to knee surgery]]></title><description><![CDATA[Harmilan Bains, India's promising middle-distance runner, will lose out on the Commonwealth Games 2022 and the World Athletics Championships 2022 due to a knee injury. Bains had a knee injury at the start of the season and has not competed since; she will need four months to heal.
]]></description><link>https://sportscafe.in/athletics/articles/2022/may/13/harmilan-bains-to-miss-out-on-commonwealth-games-due-to-knee-surgery?utm_medium=rss</link><guid isPermaLink="true">https://sportscafe.in/athletics/articles/2022/may/13/harmilan-bains-to-miss-out-on-commonwealth-games-due-to-knee-surgery?utm_medium=rss</guid><dc:creator><![CDATA[SportsCafe Desk]]></dc:creator><pubDate>Fri, 13 May 2022 13:42:37 GMT</pubDate><enclosure url="https://sportscafe.in/img/es3-cfill-w480-h240/articles/harmilan.webp" length="0" type="image/webp"/></item><item><title><![CDATA[Harmilan Bains secures top-finish in women's 800m, completes double at National Athletics Championships ]]></title><description><![CDATA[Mid-distance runner Harmilan Bains claimed a gold medal in the women’s 800m event at the 60th National Open Athletics Championships in Warangal on Saturday. Long jumper B Aishwarya also scripted a rare double after winning the triple jump crown within 24 hours of her long jump triumph.]]></description><link>https://sportscafe.in/athletics/articles/2021/sep/19/harmilan-bains-secures-top-finish-in-womens-800-m-completes-double-at-national-athletics-championships?utm_medium=rss</link><guid isPermaLink="true">https://sportscafe.in/athletics/articles/2021/sep/19/harmilan-bains-secures-top-finish-in-womens-800-m-completes-double-at-national-athletics-championships?utm_medium=rss</guid><dc:creator><![CDATA[SportsCafe Desk]]></dc:creator><pubDate>Sun, 19 Sep 2021 05:36:26 GMT</pubDate><enclosure url="https://sportscafe.in/img/es3-cfill-w480-h240-y-1/articles/harmilan_bains_twitter_2.jpg" length="0" type="image/jpg"/></item><item><title><![CDATA[2021 National Open Athletics Championships | Harmilan Bains scripts new national record in women's 1500m event]]></title><description><![CDATA[Mid-distance runner Harmilan Bains scripted a new national record to bag top-honours in the women’s 1500m event at the National Open Athletics Championships 2021 in Warangal, Telangana on Thursday. Andhra Pradesh’s K Naresh Kumar also set a new championship record in the men’s 100m event.]]></description><link>https://sportscafe.in/athletics/articles/2021/sep/17/2021-national-open-athletics-championships-harmilan-bains-scripts-new-national-record-in-womens-1500-m-event?utm_medium=rss</link><guid isPermaLink="true">https://sportscafe.in/athletics/articles/2021/sep/17/2021-national-open-athletics-championships-harmilan-bains-scripts-new-national-record-in-womens-1500-m-event?utm_medium=rss</guid><dc:creator><![CDATA[SportsCafe Desk]]></dc:creator><pubDate>Fri, 17 Sep 2021 05:34:18 GMT</pubDate><enclosure url="https://sportscafe.in/img/es3-cfill-w480-h240/articles/Other%20sports/harmilan_bains_twitter.jpg" length="0" type="image/jpg"/></item></channel></rss>