Erling Haaland Reveals Fitness Secrets Behind His Scoring Streak

Erling Haaland shared insights into his strict fitness regime that keeps him injury-free and in top form. The Manchester City striker uses a daily ice bath and sauna at home, maintains a disciplined diet, and trains in his private gym. The 25-year-old has scored 139 goals in 157 appearances since joining City.

For the Manchester City superstar Erling Haaland, maintaining peak fitness is as important as scoring goals. The Norwegian striker, who has netted 22 goals in his last 12 matches for club and country, follows a strict recovery and fitness routine to stay injury-free. Haaland revealed in a new documentary that his Manchester home features a personal gym, an ice bath in the backyard, and a sauna in the garden, all part of his daily recovery process.

The 25-year-old, who also receives home physiotherapy sessions from City staff before training, said he uses these methods to ensure consistent availability for matches. Since joining City, Haaland has made 157 appearances and scored 139 goals, winning two Premier League Golden Boots. Known for his professionalism, the former Borussia Dortmund forward also focuses heavily on his diet, cooking most of his meals himself.

He attributes his self-sufficiency to moving away from home at 16 and admits he loves traditional Norwegian dishes like steak and potatoes. Recently, Haaland signed a 9.5-year contract extension with Manchester City and shared that the English weather doesn’t bother him, given his Norwegian roots. His discipline and lifestyle offer a rare glimpse into the routine behind his incredible goal-scoring success.